:root{--panel:#19141e;--panel-2:#211a28;--line:#392c40;--soft:#b6a8bf;--pink:#ff75b5;--green:#a2edc5}body.training-app{background:#100d14;color:#f6eff9;min-width:320px}.training-app button,.training-app input,.training-app select,.training-app textarea{font:inherit}.training-app button{touch-action:manipulation}.training-app .hidden{display:none!important}.training-app [hidden]{display:none!important}.app-header{border-bottom:1px solid var(--line);padding:20px max(24px,calc((100vw - 1180px)/2));display:flex;align-items:center;justify-content:space-between;gap:15px}.app-brand{display:flex;align-items:center;gap:12px;font-size:.8rem;font-weight:800;letter-spacing:.08em}.app-brand small{display:block;letter-spacing:.14em;color:var(--soft);font-size:.58rem;margin-top:3px}.brand-monogram{background:var(--pink);color:#170e18;font-size:1rem;border-radius:12px;padding:11px;letter-spacing:-.05em}.back-link{color:var(--soft);font-size:.85rem}.account-wrap{max-width:1180px;margin:42px auto 0;padding:0 24px}.page-heading h1{font-size:clamp(2rem,4vw,3.3rem);max-width:780px;margin:12px 0 14px;letter-spacing:-.045em}.eyebrow{font-size:.65rem;letter-spacing:.17em;font-weight:800;color:var(--pink)}.muted,.small{color:var(--soft)}.small{font-size:.8rem}.page-heading p{margin-bottom:16px}.training-app a{color:inherit}.training-app p a,.account-footer a{color:var(--pink)}.training-app h2{font-size:clamp(1.4rem,2.8vw,2rem);letter-spacing:-.035em;line-height:1.2}.training-app h3{font-size:1.15rem;letter-spacing:-.025em}.account-bar{display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:.78rem;color:var(--soft);border-bottom:1px solid var(--line);padding:14px 0}.account-bar strong{color:#f6eff9;overflow-wrap:anywhere}.text-button{background:none;border:0;color:var(--pink);padding:8px 0;font-size:.8rem;text-align:left;cursor:pointer}.text-button:disabled{opacity:.45}.app-tabs{display:flex;border-bottom:1px solid var(--line);gap:30px;margin-bottom:32px;overflow-x:auto}.app-tabs button{border:0;background:none;color:var(--soft);padding:19px 0 15px;border-bottom:3px solid transparent;white-space:nowrap;font-size:.88rem;font-weight:700;cursor:pointer}.app-tabs button[aria-current=page]{color:var(--pink);border-bottom-color:var(--pink)}.section-top{display:flex;gap:22px;align-items:center;justify-content:space-between;margin-bottom:22px}.section-top h2{margin-top:8px;margin-bottom:8px}.section-top p{max-width:620px;margin-bottom:0}.training-layout{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(240px,1fr);gap:22px}.start-card,.stat-card,.tip-card,.account-card,.chart-card{padding:26px;background:var(--panel);border:1px solid var(--line);border-radius:20px}.start-card{background:radial-gradient(ellipse at 95% 0,#3a203b55,transparent 55%),var(--panel)}.side-stack{display:flex;flex-direction:column;gap:20px}.training-app label{font-size:.78rem;font-weight:600;display:block}.training-app 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.day-dot{width:6px;height:6px;border-radius:50%;background:var(--pink)}.week-day.cardio .day-dot{background:#9fbbff}.week-day.rest .day-dot{background:#5e5068}.week-day[aria-pressed=true]{background:#ff75b51b;border-color:var(--pink);color:#fff}.session-head{margin:24px 0 14px}.session-head h3{font-size:1.65rem;margin:12px 0 8px}.badge{font-size:.65rem;border-radius:6px;padding:5px 8px;display:inline-block;background:#ff75b51c;color:#ffb2d7;font-weight:700;letter-spacing:.02em}.badge.cardio{background:#9fbbff16;color:#afc7ff}.session-preview{display:flex;flex-direction:column;margin-bottom:22px}.preview-exercise{display:flex;align-items:center;gap:13px;padding:11px 0;border-top:1px solid var(--line);font-size:.82rem}.exercise-thumb{height:60px;width:74px;border:1px solid var(--line);border-radius:10px;background:#120e18;object-fit:contain;flex:none}.preview-exercise .text-button{margin-left:auto}.preview-exercise strong{display:block}.preview-exercise 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.exercise-thumb{width:64px;height:52px}.summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px}.summary-tile{border:1px solid var(--line);border-radius:14px;padding:20px;background:var(--panel)}.summary-tile strong{display:block;font-size:1.8rem;letter-spacing:-.04em}.summary-tile span{font-size:.75rem;color:var(--soft)}.history-card{padding:22px;border:1px solid var(--line);border-radius:16px;margin:16px 0;background:var(--panel)}.history-card summary{cursor:pointer;display:flex;align-items:center;gap:16px;flex-wrap:wrap;list-style:none}.history-date{padding:10px 13px;border-radius:10px;background:#2a2031;text-align:center;font-size:.72rem;color:var(--soft)}.history-date strong{display:block;font-size:1.4rem;color:#fff}.history-title{flex:1}.history-title h3{margin:0 0 6px}.history-card p{margin:16px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}.history-exercise{border-top:1px solid 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#755481;border-radius:20px;padding:30px;overflow-y:auto}.exercise-dialog::backdrop{background:#06040bcc;backdrop-filter:blur(5px)}.exercise-dialog h2{margin:12px 30px 20px 0;font-size:1.7rem}.dialog-x{position:absolute;right:16px;top:12px;min-width:40px;min-height:40px;border:0;background:none;color:#ded0e8;font-size:1.8rem}.exercise-dialog img{width:100%;height:auto;max-height:300px;object-fit:contain;border-radius:12px;background:#100d17}.exercise-dialog ul{padding-left:20px;line-height:1.9;font-size:.87rem}.exercise-dialog p{font-size:.8rem;margin-top:16px}#exercise-results{max-height:360px;overflow-y:auto;margin-bottom:15px}.picker-result{width:100%;display:flex;text-align:left;align-items:center;gap:14px;padding:10px 0;border:0;border-bottom:1px solid var(--line);background:none;color:#f6eff9;font-size:.85rem}.empty-state{padding:30px;border:1px dashed #70517e;border-radius:15px;color:var(--soft);font-size:.9rem}.load-error{color:#ffb7c5}.day-card 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@media(max-width:900px){.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.training-layout{grid-template-columns:minmax(0,1.6fr) minmax(200px,1fr)}.start-card,.stat-card,.tip-card{padding:20px}.day-grid{grid-template-columns:1fr}.set-head,.set-row{gap:7px}}
@media(max-width:650px){.app-header{padding:16px}.app-brand{font-size:.65rem;gap:9px}.app-brand small{font-size:.48rem}.brand-monogram{padding:9px}.back-link{font-size:.72rem}.account-wrap{padding:0 16px;margin-top:28px}.page-heading h1{font-size:2.15rem}.page-heading p{font-size:.85rem}.account-bar{align-items:flex-start}.account-bar>span{max-width:73%}.app-tabs{gap:25px;margin-bottom:26px}.app-tabs button{font-size:.8rem}.section-top{align-items:flex-start;flex-direction:column;gap:14px}.section-top .btn{width:100%}.training-layout{grid-template-columns:1fr}.side-stack{display:grid;grid-template-columns:1fr}.stat-card{display:grid;grid-template-columns:1fr 2fr;column-gap:18px}.stat-card .big-number{font-size:3.5rem;margin:8px 0}.stat-card p{grid-column:1;margin:0}.stat-card .activity-chart{grid-column:2;grid-row:1/4;margin:10px 0}.tip-card{display:none}.plan-grid{grid-template-columns:1fr}.plan-card{padding:20px}.week-strip{gap:5px}.week-day{font-size:.65rem;min-height:59px}.preview-exercise .text-button{font-size:.7rem}.exercise-thumb{width:64px;height:54px}.summary-grid{gap:8px}.summary-tile{padding:13px 10px}.summary-tile strong{font-size:1.5rem}.summary-tile span{font-size:.65rem}.session-toolbar{align-items:flex-start}.session-toolbar h2{font-size:1.45rem}.elapsed strong{font-size:1.45rem}.session-options{gap:13px}.exercise-card{padding:14px 12px}.exercise-header{gap:10px}.exercise-image-button .exercise-thumb{width:73px;height:62px}.exercise-title h3{font-size:.95rem}.exercise-title p{font-size:.68rem}.set-head,.set-row{grid-template-columns:22px minmax(52px,1fr) minmax(50px,1fr) minmax(50px,1fr) 38px 22px;gap:5px}.set-head{font-size:.59rem}.set-row input{font-size:.83rem;min-height:42px}.previous-value{font-size:.61rem}.check-set{width:36px;height:40px}.show-rpe .set-head,.show-rpe .set-row{grid-template-columns:18px minmax(35px,.9fr) minmax(39px,1fr) minmax(39px,1fr) 37px 34px 19px;gap:4px}.show-rpe .check-set{width:32px}.remove-set{min-width:18px}.exercise-footer{gap:10px}.finish-bar{padding:12px;gap:10px;bottom:8px}.finish-bar .btn{font-size:.76rem;padding:12px}.finish-bar strong{font-size:.7rem}.finish-bar progress{width:100px}.account-footer{flex-direction:column;gap:12px}#auth{grid-template-columns:1fr}.account-card{padding:20px}.exercise-dialog{padding:24px 18px}.day-card{padding:18px}.history-card{padding:17px}.history-card summary{gap:12px}.history-title h3{font-size:.95rem}.history-date{padding:8px 10px}.chart-values{font-size:.64rem}}

/* Bestehende Generator-Klassen bewusst auf die Kontoansicht begrenzen. */
.training-app .exercise-title{display:block;line-height:1.5}.training-app .exercise-title p{font-weight:400}.training-app .skip-link{color:#111}